Running again

Oh, my! I have let my running just slip away. Being busy is no excuse. I just couldn't get back into the swing of it after having had surgery in March. I couldn't run for so long and then it was just rather painful to do so. Now I can run, but am so out of shape. I had worked so hard to get up to 4 miles / day and now it is hard to do 2 without a walking break. Tonight I did 3.5 miles on the treadmill while watching Joe Biden speak at the Democratic Convention. And now it is bedtime. Night, Night!